Rockwater Face Yoga

Practical

Enjoy code: 843202
Type
Food and drink
Target groups
Elderly, Youth, Adult
Source
TheList
External information

Available tickets

Tirsdag
14/05 2024 kl 18:30
Rockwater Western Esplanade Kingsway HOVE
Provided by The List

Details

Join us in the Lodge for an evening of Face Yoga with Bonnie Ryckova who is a holistic wellness and fitness coach.

Bonnie has over 13 years of experience in the Health & Fitness industry working as an advanced Personal Trainer and Comprehensively trained Pilates Coach. She is passionate about a holistic approach to body and face aging, utilising rehabilitation Pilates, corrective exercise, and face yoga to combat the bodies aging process.

During this workshop Bonnie will guide attendees through various traditional face yoga techniques while talking the group through the main factors that contribute to skin aging, deeper wrinkles and lines and the importance of a natural and effective skincare routine and how this lifestyle change can rejuvenate the skin!

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