Over 60's Online with Ellyn Hebron

Access live, easy to follow Cunningham and Release exercises from anywhere.

Specially designed for participants over 60 years, this welcoming online class focuses on building strength, technique, coordination and articulation, adjusting movement exercises where appropriate for different skill levels.

The class is based on the Cunningham technique, which emphasises the movement of the spine through curves, tilts, twists, and arches. Incorporation of Release technique encourages flowing movements that focus on breath.

Questions are welcome, and everyone in the virtual studio is encouraged to participate in the learning process.