Improving Your Mental Health: a Buddhist Approach

An evening talk and meditation with International Kadampa Buddhist Teacher, Kadam Bridget Heyes.

How to break the cycle of negative thoughts and lift your mind to a brighter, stronger place using Buddhist teachings and meditations.

With good mental health we can cope with the challenges life poses and grow into our potential, whilst poor mental health takes away our joy and blocks us from living our best life.

Over recent years, ancient meditation techniques have become mainstream in society, and it is widely accepted as an important tool in maintaining and improving good mental health.

In this talk Kadam Bridget will discuss what mental health and meditation are from a Kadampa Buddhist perspective and teach simple meditation techniques, tried and tested methods to cultivate a strong and peaceful mind.

Everybody is welcome – no need for any previous experience of meditation.

About The Speaker

Kadam Bridget Heyes is the NKT-IKBU National Spiritual Director of the UK and is known for her powerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in ways that are easy to practice and integrate into daily life.

Advance booking is required.