Now in it's 50th year, Stirling Karate Club is one of Scotland's oldest. The club offers a free intoductory class for kids (8 years and upwards), adults and over 60s.
Karate is a mental and physical culture based on self defence that is outstanding for building self confidence. It is promotes flexibility and mental alertness making it especially beneficial for older people.
Classes are easily paced and no special clothing is required to start with. All classes are supervised by Chief Instructor Mike Bissett 7th Dan and assistants Leona, Ady, Martyn and Mac.
Martial artists visiting the area are also very welcome.
More information is available on the club's Facebook page.