Ballet Be Fit With Jo Term 1

PLEASE NOTE THIS CLASS HAS BEEN MOVED TO A MONDAY

Ballet be fit is an innovative dance class that is based on the fundamentals of classical ballet. The class focuses on strengthening and lengthening the muscles using high reps of low impact exercises. The class is open to all with no dance experience necessary. Ballet fitness is designed to engage people with ballet who may not otherwise have had an opportunity to do so. Jo concentrates on posture and core strength and use a range of different music throughout.

This term will be for 6 weeks on the follow dates: 10:00am - 11:00am: September: 12, 19, 26 October: 3, 10, 17

Please bring a mat for stretches if possible or a towel if you do not own a mat.

Come along and have some fun!