Maternal Journal - Creative Journaling through Pregnancy, Birth and Beyond

Maternal Journal is a global community movement!
Weekly creative journaling sessions for new and expectant mums to create, connect and have some time and space to explore motherhood through the creative process of journaling. No experience necessary. Journals and all materials provided!We provide an inclusive and safe space for anyone who has experienced pregnancy, given birth, identifies as a mother or as a woman or non-binary carer. Through a series of creative workshops, we will explore the history and practice of journaling to promote positive mental health and well-being. We share creative tools and techniques to support the huge changes, joys and challenges we go through in pregnancy, birth and parenthood.
Each session will focus on a different journaling exercise and will be guided by an artist facilitator.Weekly lunchtime sessions (bring your lunch... tea and coffee provided!) Thursday 12-2pm
Funded by BwD council, these courses are Free to attend!
Limited places available for each 6/7 week block so please book to avoid disappointment.
Babies under 1 year welcome to attend with mothers if needed. For toddlers and older children please consult the event organiser as this is an activity for mums! A safe soft area and some children's toys will be provided..One of the best things about journaling in a group is sharing a safe space to connect with other people and offer mutual support.
Journaling has many positive benefits for our mental health and well-being. Its a valuable practice for anyone, not just writers and artists, and journaling can be a super power during times of big change in our lives, like becoming a mother and parent.But what is journaling exactly? Its like having a personal space where you can jot down your thoughts, feelings and experiences, almost like a private chat with yourself. Its about finding clarity in your thoughts and processing emotions from moments in life you might want to spend more time with both good and bad. Journaling is super flexible you can use anything from a fancy diary to scrap pieces of paper, or even your phones notes app. No need for special equipment! You can do it anytime, anywhere. Whether it's early in the morning, late at night, on the bus or during naps, journaling fits into your life. Don't worry if you've never tried it before; we're all naturally creative, and you'll discover your own unique style along the way. If youd like to try journaling but dont know where to begin you can follow our journaling guides made by leading artists, midwives, therapists, parents and friends in the Maternal Journal community.
https://www.maternaljournal.org/