Your brilliant brain and how to look after it

A course delivered by Lancashire Adult Learning.Discover just how incredible your brain really is and how small daily choices can help it thrive.

In this fun, interactive session, you’ll learn how your brain works, how it grows and changes throughout life, and what it needs to stay sharp, focused, and resilient.

From brain-boosting foods to mindset shifts and learning strategies, this short course will give you practical, science-backed tips to keep your brilliant brain in top form.This event is free to all adults over 19.At the start of the course the adult will be asked to complete an enrolment form with the Lancashire Adult Learning tutor.