6 Week Healthier Lifestyle Programme

Healthier Lifestyle Programme Venue: FAB Venue, The Ridings Shopping Centre
Date: 03/11/26 - 8/12/26
Time: 12.45 - 2.15pmJoin us for our condensed 6-week Healthier Lifestyle Programme.Our aim is to give you the skills, tools, knowledge and confidence to achieve a healthier lifestyle! Within a supportive and friendly environment, you will learn how to create healthy habits, build on skills such as moving more, self-care and creating an ongoing network of support. This course runs for 6 weeks, we ask that you try your best to attend every session. FAQS When are the sessions? Every Tuesday for 6 weeks:03/11, 10/11, 17/11, 24/11, 01/12, 8/12How do we find you in The Ridings?
Enter The Ridings main entrance opposite the cathedral - Walk up the slope to stay on the top floor and the FAB location is on your right next door to the pets accessories shop, next door but 1 to what used to be TK Maxx.Is there parking available?There is parking available at the Ridings Multi-storey car park at a cost.
There are also council car parks available across the city centre with 2 hours free parking.The venue is approximately a 7 minute walk from Wakefield Bus Station. Is this programme suitable for wheelchair users? This venue has disabled access but toilets are only available from the main shopping centre. If you would like to discuss access to the venue before your programme please call the Aspire Health and Wellbeing Team on 01924 307811 What should I wear? Please wear comfortable clothing which you are able to do physical activity in such as comfortable footwear and loose clothing. Please also bring with you a drink/water bottle. Can I bring a friend? This programme is only available to people who have been referred to the Aspire Health and Wellbeing service, if you would like to bring a friend for support then please discuss this with our team. How can I contact the organiser with any questions? If you have any further questions, please do not hesitate to get in touch via phone or email 01924 307811 / aspirereferral@wakefield.gov.uk.