Eat Well, Simply

Join Sophie Gastman, nutritionist, food writer and author of Find Your Healthy cookbook, for a one-off morning masterclass designed to make eating well feel less complicated.Together, youll cook delicious, nourishing recipes for breakfast, lunch and everything in between, while Sophie shares practical nutrition know-how you can take right back to your kitchen.Hackney School of Food is a not-for-profit food education hub in East London, working with schools and the local community to build life skills through cooking and food growing. All proceeds from this class help support our work with children and the communityWhat youll cook
Carrot, Apple & Oat Breakfast Muffins a wholesome breakfast or snack for on the go
Beany Shakshuka a simple, satisfying spin on a crowd-pleaser
Spicy Harissa Sardines with Pea & Avocado Smash a quick, flavour-packed way with tinned fishWhat you'll learn
How to build a balanced, satisfying meal
Easy ways to get more plants, fibre and protein onto your plate
How to make nutritious store-cupboard staples work harder
Simple swaps and shortcuts for busy daysAbout Sophie
Sophie Gastman is a Registered Nutritionist, food writer and author of Find Your Healthy, known for cutting through nutrition myths and making eating well feel realistic, enjoyable and achievable. With a background in public health and school food, her approach is rooted in nutrition science but firmly focused on what people actually eat, not what they think they should.See Sophie Gastman on Instagram:@sophiethenutritionist [https://www.instagram.com/sophiethenutritionist/?hl=en]Whats includedAll ingredients and equipment
Hands-on cooking and nutritional advice with Sophie
Time to sit down and enjoy what youve cooked
Recipe pack sent following the classAllergy & dietary informationWe are a nut-free kitchen
Gluten alternatives are available (please let us know in advance)
Vegan options available (please let us know)Location
This will take place in our award-winning kitchen and thriving garden in Hackney. Address: Oswald Street, Clapton E5 OBT. See more via ourwebsite [https://www.hackneyschooloffood.com/].Attendance
This class is designed for all abilities and anyone who loves learning new skills. We recommend this course for participants aged 12 and up. Under-16s must be accompanied by a paying adult.Tickets
Tickets are 80 + booking fee.This is a fundraising class, and the proceeds help Hackney School of Food provide free community classes and subsidised food education for children in Hackney in 2026.Refunds/transfers
We rely on the income from our classes to fund our not-for-profit social enterprise. Please give at least 14 days' notice for cancellations or transfers. If you're unable to attend at the last minute, youre welcome to pass your ticket to a friend or family member - just email us at hello@hackneyschooloffood.com to let us know.