Body Maps, Life Stories

This creative wellbeing workshop from Firm Footing Movement invites you to reflect on your own strengths and life experiences with individual body mapping using art materials.The workshop begins with a light directed physical group warm-up - taking some time to notice any muscle tension and work to feel grounded in our bodies and ready for some creative exploration.

We'll then move on to creative activities, including individual body mapping.

The session will finish with a group check-out, preparing to step back out of the studio and get on with your day having re-affirmed the strengths you carry with you.No experience in dance necessary -- come as you are! Firm Footing Movement strives to provide an inclusive space, so please get in touch in advance if there are any adjustments that might support you to attend.This is not a therapy session, and participants will not be asked to disclose private material.I felt like I could show up how I was and really get back in my body -- Workshop Participant