Chair Based Exercise - Beyond the Basics with Lancashire Adult Learning

A 6 week course starting on Friday 11 September until Friday 16 October delivered by Lancashire Adult Learning.This course has been designed as a progression from Introduction to Chair Based Exercise and Falls prevention and will introduce a group exercise programme that is suitable for all levels of fitness, with exercises that can be adapted to cater for individual needs.

The exercises will be chair based and are aimed at developing posture, balance, strength and mobility.

The course will help develop the confidence of learners when performing their daily activities and recreational tasks.

Written tasks that complement the exercise programme will be completed throughout the course to support learners to develop greater personal independence and evidence learning.Please check you are available to attend all sessions: Friday 11 September Friday 18 September Friday 25 September Friday 2 October Friday 9 October Friday 16 OctoberThis event is free to all adults over 19 and booking is required.Please book your ticket below.At the start of the course the adult will be asked to complete an enrolment form with the Lancashire Adult Learning tutor.