Tidelines presents a'Dook And A Book'

"Join us for a guided dip in the sea at Irvine Beach meet 9:00am at theCoastwatch Beach Pavilion, Beach Drive, IRVINE, KA12 8FA.

Goddess of Breath, Gemma Collins, will take us through our paces before we enter the water and then again when we come out.

Then its back to the HAC for luxury hot chocolate.

Hear how local swimmer Chantal McFeely used cold water and the art of journalling to combat grief.

Culminate the experience by creating a personalised silk journal cover with talented artist, Lynn McNally.

Start with the dook and end with the book!"FREE event (bookable)- funded by the Great Harbour Community Fund