Monday morning movement

This is a social session to get people together to chat and learn about how keeping moving is good for your health and wellbeing.
It is suitable for beginners.
Please wear comfortable clothing suitable for gentle exercise and stretching.This session will be led by a qualified instructor within the library to offer a gentle form of exercise and movement.
This is part of a range of fun activities and exercise sessions led by qualified instructors to help you feel good and improve your fitness.Book your place below.Funded by Friends of Adlington Library
Delivered by Healing Within by Janine Noblett