Living Well, Ageing Well Programme

Stay active, connected and empowered as you age.Join our free, facilitated workshops designed for adults aged 50 and over from diverse communities.What to ExpectInteractive workshops lasting 60 to 90 minutesLed by trained facilitatorsOpportunities to learn, share experiences, and get involvedFree refreshments providedA welcoming and supportive environmentChoose Your WorkshopsWorkshops are taking place on Wednesdays and Saturdays throughout July and early August.

You are welcome to attend as many sessions as you wish.Sessions on Saturdays, 11am - 12.30pm at Redbridge Central Library are:4 July - Culturally appropriate healthy eating and nutrition11 July - Active ageing, mobility, and fall prevention22 July - Dementia awareness and early help seeking25 July - Financial well-being and cost-of-living support29 July - Mental well-being, loneliness, and emotional resilience1 August - Digital inclusion to access NHS services and information5 August - Unlocking Potential, Inspiring ContributionWho Can Attend?Adults aged 50+ from diverse communities who would like to maintain their well-being, build connections and gain practical knowledge to support positive ageing.Places are free, but booking is essential.About the ProgrammeThe Living Well, Ageing Well Programme is organised by Emage CIC and funded by the NHS.

We are working in partnership with several local delivery organisations to support communities across Redbridge.Find out more about Emage CIC: www.emagecic.comCome along to learn, connect, relax and enjoy a positive and engaging experience with others in your community.