Dealing With Anxiety: How to calm your mind

With Guest Teacher, Gen Kelsang JigmeEvening Talk & MeditationDrawing from timeless wisdom and practical meditation techniques, respected teacher and Buddhist monk Gen Kelsang Jigme will share accessible methods to calm the anxious mind, and navigate life’s stresses with greater ease.Learn how the powerful tool of meditation can help us break the cycle of worry, stress, and tension that often affects us.

This enlightening event offers valuable solutions for anyone seeking relief from anxiety’s grip.ABOUT THE SPEAKERGen Kelsang Jigme is the Resident Teacher at Bodhisattva Kadampa Meditation Centre in Brighton.

Ordained as a Buddhist monk in 1997 by Venerable Geshe Kelsang Gyatso Rinpoche, Gen Jigme has studied, practised, and taught Kadampa Buddhism under Geshe Kelsang’s guidance in major Kadampa Centres throughout the UK for many years.

Gen Jigme shows a humble, kind example as a practitioner and his clear explanations of Buddha’s teachings give us the confidence to practise them in daily life.Everybody is welcome to attend this evening event – ideal for beginners.