Hugh Fearnley-Whittingstall - High Fibre Heroes

Soaring rates of obesity and illnesses like diabetes, cancer and heart disease are caused by the lack of fibre in our diets.

Chef, bestselling author, broadcaster and campaigner Hugh Fearnley-Whittingstall tackles the problem in the simplest, most effective and delicious way possible.

High Fibre Heroes celebrates 12 of the most inexpensive, recognisable, versatile and readily available plant superstars.

Featuring 100 easy recipes that will help you boost your fibre count and hit your 30 plants a week in no time.Hugh, who is celebrating the 20th Anniversary of River Cottage this year, is in conversation with Natasha Edwards.