Slow Down and De-stress through Creativity with Lancashire Adult Learning

A taster session on Monday 14 September delivered by Lancashire Adult Learning.Slow Down & De-stress Through Creativity
The focus of the course is around the creative benefits to our wellbeing. You will experience a range of creative techniques and activities designed to encourage mindfulness and relaxation. Being immersed in creative processes helps us to switch off and be in the moment. This is a practical session where you will be guided through simple creative activities. You will also be asked to take part in discussions around stress, creativity and wellbeing.This event is free to all adults over 19 and booking is required.Please book your ticket below.At the start of the course the adult will be asked to complete an enrolment form with the Lancashire Adult Learning tutor.Part of the Creative wellbeing programme.