David Larbi - Frequently Happy

The TikTok poetry sensation brings us his bestselling guide to finding the joy - no matter how big or small - in every moment.

In the middle of the stresses of daily life, it's easy to miss the opportunities we have for delight.

Larbi will remind us that it's possible to find happiness in every season of life, encouraging us to build a deeper habit of noticing and appreciating the simple and profound pleasures all around us.Talking to Olivia Chapman