Balancing Female Hormones - The Impact of Stress, Nutrition & Lifestyle

Discover how stress, nutrition, and lifestyle choices can affect hormone balance and overall wellbeing as part of the Serenity Wellness Pathway. Delivered by Nutrable, this workshop provides practical tips and simple strategies to help you manage symptoms, improve your health, and support your body through every stage of life.About the Presenter:
Mike Murphy is Chief Nutritionist at Nutrable and a registered nutritional therapist with a passion for making expert nutrition support accessible to everyone. A Fellow of the Institute for Optimum Nutrition and lecturer at the College of Naturopathic Medicine, Mike specialises in cardiovascular health, metabolic conditions, and gut health. He leads Nutrable's nutrition strategy and education, helping people achieve sustainable, long-term health improvements through evidence-based guidance and personalised support.Please note: the session will be delivered by a male instructor.