Chair Based Yoga - Learn the Basics With Lancashire Adult Learning

A 6 week course, starting Monday 4 December, delivered by Lancashire Adult Learning.
Please check you are available to attend all sessions:Monday 4 December
Monday 11 December
Monday 8 January
Monday 15 January
Monday 22 January
Monday 29 JanuaryThis course is designed for those who wish to understand yoga, and who choose a seated version of the regular standard yoga practice. During the course you will get to experience the poses and gain an understanding of yoga and its benefits.
This event is free to all adults over 19 and booking is required. Book your ticket below.
At the start of the course you will be asked to complete an enrolment form with the Lancashire Adult Learning tutor.