Thriving - Not Just Surviving - Saturday Afternoons - 10, 17, 24

Thriving - Not Just Surviving
Life can often feel like an endless cycle of deadlines, responsibilities, and demands. Many of us find ourselves simply getting through each day-coping rather than truly living.
Thriving - Not Just Surviving is a practical and inspiring course designed to help you move beyond merely managing life's challenges and begin creating a life that is healthier, happier, and more fulfilling. Combining evidence-based approaches from positive psychology, mindfulness, emotional wellbeing, and personal development, this course will equip you with the skills and confidence to flourish in every area of your life.