Introduction to chair based yoga with Lancashire Adult Learning

This 2-week course on Thursday 10 September and Thursday 17 September will introduce learners to chair based yoga.

Delivered by Lancashire Adult Learning.Please check you are able to attend both sessions.This course is designed for those who wish to understand yoga, and who choose a seated version of the regular standard yoga practice.

During the course you will get to experience the poses and gain an understanding of yoga and its benefits.This event is free to all adults over 19.You can enrol on this course direct with Lancashire Adult Learning; this saves time for learners and the tutor at the start of the course.

Enrol here.If you do book with Lancashire Adult Learning please do not use the booking links below.