Dr Emily Leeming with Fibre Power

Transform your energy and feel amazing with dr emily and _fibre power._Four Weeks and 60 recipes to supercharge your health with leading scientist, dietitian and chef _DR EMILY LEEMING_ by your side. One nutrient could transform your health and how you feel - yet 96% of Brits are missing out.
Fibre is the quiet hero of nutrition, and it's time to get loud about it.The latest research shows that fibre is far more powerful than we ever realised. It's the ultimate fuel your gut microbiome thrives on. It boosts your energy levels by slowing the rise and fall of blood sugar. It fends off hunger, keeping you full and satisfied by adding bulk and balance to meals. And it protects your heart by helping your body clear bad cholesterol. Fibre holds the keys to your health, including:FIBRE POWER is the definitive guide to the groundbreaking science of fibre's impact on your health - and why we all need more of it. Packed with simple tips, practical strategies and 60 delicious recipes, eating well - and feeling amazing - has never been easier.DR EMILY LEEMING PHD MSC RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King's College London. Dr Emily writes for _The Daily Mail_ and frequently appears in media outlets such as _BBC Radio 4, The Sunday Times, The Telegraph_, and _The Guardian_. She authors the popular weekly Substack newsletter _Second Brain_ and regularly gives talks, translating new research findings into actionable everyday advice. She is the author of _GENIUS GUT._