Chair Based Yoga - Beyond the Basics With Lancashire Adult Learning

A 6 week course, Thursday 5 November until Thursday 10 December delivered by Lancashire Adult Learning.
Please check you are available to attend all sessions.
The course builds from the introductory course and the basics course, exploring further the practice of chair yoga.The intent of Chair based yoga is to make yoga an accessible activity for those who may be unable to participate in standard yoga practice. The yoga practice is intended to enhance the physical health and wellbeing of all participants. Improve mental wellbeing to reduce stress and anxiety. These attributes can then aid in reducing reliance on local health services and build personal resilience. These are group sessions and promote communication thus reducing social isolation.
This event is free to all adults over 19 and booking is required.
Please book your ticket below.
You can enrol on this course direct with Lancashire Adult Learning; this saves time for learners and the tutor at the start of the course. Enrol here.
If you do book with Lancashire Adult Learning please do not use the booking links below.