Claudia Hammond: Overwhelmed

All of us are familiar with the unsettling sensation of overwhelm.

It's as if there's ever more to do, and ever less time in which to do it.

But there is a way out!Addressing particular problems that can trap us into feeling overwhelmed, from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list, presenter of BBC Radio 4's All in the Mind,Claudia Hammondoffers science-backed solutions that will help us to take the pressure off.