Mindful Movement
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The Mindful Movement class offers a unique blend of yoga, dance, and somatic movement to provide a full-body workout that enhances cardio, strength, and mobilit…
The Mindful Movement class offers a unique blend of yoga, dance, and somatic movement to provide a full-body workout that enhances cardio, strength, and mobility. By combining breath, sound, and movement, it builds physical strength and resilience whist calming the mind.
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The Priory
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