Yin and Yoga Nidra a Journey of Rest, Reflection and Intention

This gathering offers space to slow down, release tension and reconnect with yourselfThe symbolic date, 1/11, can be embraced as a gentle invitation to reflect and set intentionsIn many spiritual traditions, 111 is associated with awareness, alignment and new beginnings - a reminder to pause, notice what is calling your attention and consciously choose where you'd like to direct your energyWhether or not you connect with this symbolism, you're invited to use the afternoon as a meaningful moment to reset and reconnectWe'll begin with a calming Yin Yoga practice, using long-held, supported postures to encourage deep relaxation and ease in the bodyFrom there, you'll be guided into Yoga Nidra, a restorative meditation often described as "yogic sleep," designed to help quiet the mind, replenish the nervous system, and cultivate a profound sense of restNo experience is necessaryThis practice is open to everyone seeking stillness, renewal and an opportunity to pause with intentionCome as you are and leave feeling grounded, rested and gently inspiredThis is for both women and men over 18 onlyThere is lots of holding poses so please be aware of this if you don't feel you will be comfortableBring a mat and blanket (and a small pillow if required), and please wear comfortable clothes