Hula Hooping Moving Class

Hi everyone
Get ready to bring your core to the floor for a seriously good fun fitness class!
This is a class for the total beginner as well as the fitness fanatic.
Hoop fitness combines tried and tested fitness techniques with hip shakin' Hula for a great full body cardio workout.
At a Hoop fitness class you will be using weighted hoops which make it easier to keep the hoop spinning around your waist
As we help you concentrate on exercises to improve your strength, coordination, balance and cardio fitness.
You'll be spinning, jumping, and squatting like a pro in no time!
Hula hooping is a great low-impact exercise so it can be good for those who can't do regular exercises like running
But Don't be fooled.. We aim to hoop you hard, so spin steady, spin fast and you will get a mega calorie blast!CLOTHING: wear trainers and fitness-friendly attire!Hoops are provided.All abilities welcome.WARNING: some people may experience some slight bruising following their first Hoop fitness class...this is normal and
there is no internal damage being caused, it is just your body getting used to the hoop. If you have any concerns
Please consult a medical professional Prior to attending a class.