Quick Ways to Sleep Well With Lancashire Adult Learning

A wellbeing session delivered Lancashire Adult Learning.It is estimated that approximately 16 million adults have issues with sleep in the UK.

Therefore, this is an issue that affects so many of us.

This short session aims to give a snapshot view into common sleep problems, as well as providing techniques to try and aid a better night’s sleep for us all.

This session is wellbeing focused and uses reputable information sources, such as the British Sleep Charity.This event is free to all adults over 19 and booking is required.Please book your ticket below.