Strength and Balance Classes

Department of Health guidelines recommend all adults
Should complete 150 minutes of physical activity in a
week. Older adults at risk of falling should also undertake
Physical activity to improve muscle strength, balance and
Coordination at least twice a week.An exercise programme for MEN and
WOMEN to develop strength and balance.
This course could be for you if you are...
55 or more
Concerned about balance or mobility
Feeling unsteady on your feet.
Classes can be tailored for individuals.