Autism, Adhd & the Inner Critic

Explore the inner critic in autistic and ADHD minds, and discover how self-compassion can transform self-talk, wellbeing, and resilience.Autistic and ADHD people are often told they are “too hard on themselves” or “overthink everything.” Beneath this can lie a persistent inner critic shaped by neurodivergence, lived experience and years of misunderstanding or masking.

It can affect self-worth, contribute to burnout and make it harder to seek support.Join Dr Jo Mueller for a compassionate, evidence-based exploration of where this voice comes from, how it shapes everyday life and how self-compassion can help.

You’ll gain a clearer understanding of your internal world and begin building a kinder relationship with yourself.Doors open at 7pm, talk starts at 7:30pm - come down early to grab a good seat!Follow us on IG @seedtalksSpeaker Bio:Dr Jo Mueller is a clinical psychologist specialising in neurodivergent-affirming practice.

With over 17 years of experience, her work focuses on the emotional wellbeing of autistic and ADHD individuals and families.Presented by Seed TalksThis is an 18+ event