Addicted to Anxiety

Anxiety is a natural part of life, but what happens when it begins to take over? One of the UK's leading mental health experts, Owen O'Kane, explores how anxious thoughts and behaviours can become habits that keep us stuck in unhelpful cycles.

Drawing on his clinical experience, O'Kane offers compassionate, evidence-based advice for anyone looking to build greater calm, resilience and emotional wellbeing.

There is a book signing after this event.