Sound Bath

6-7:30pm 15Limited spacesImmerse yourself in this sound bath therapy within our peaceful gallery space.
Sound Therapy is the use of vibration to bring about a biological change and creates well-being through the body, mind and soul. Your Sound Bath will begin with a guided meditation which supports you in dropping into relaxation. Beth creates a deep, safe space, and cocoons you in unconditional love. Here in this sanctuary Beth uses her voice, wind chimes and the gong to create sacred sound.
A sound Bath is a gift of Self-Love and Soul-Care.All abilities and bodies are welcome to participate. No previous experience is needed. Most people prefer to lie on a yoga mat to experience a sound bath. You are welcome to relax in a chair if this suits your body more. Please bring a warm blanket, pillow, yoga mat if you are using one. Being tucked up and warm supports your ability to surrender into the experience. The gong can get loud so caution is advised if you are pregnant or noise sensitive. If you are unsure if a sound bath would be suitable for you please consult your doctor before coming to the class.
Late participants will not be allowed entry, so please make sure you are on time.