How To Manage Emotions Workshop

In this workshop Ryan explains how emotions function, how to best manage your emotions to be in a more positive state without suppressing or hiding them including brain training exercises you can practice to increase sharpness in this area. Ryan also explains why managing emotions is the most important part of social skills & how it fits in.- How emotions function
- How managing emotions is related to social skills
- How to decrease bad emotions
- How to increase good emotions
- What different emotions are there
- How to change your perspective on any situation
- Brain training exercises designed to increase sharpness at this area of social skills
- A challenge at the end to bring everything from the workshop togetherRyan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok.After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one.