Food Fads: Nutrition Fact or Fiction?

From social media to news story headlines, food noise is all around us.

It influences not only our shopping lists, but how we cook, eat and feel about ourselves.

Are we hitting protein goals? Lacking in fibre? Getting our five a day? Our panel cuts through the distractions to pull apart the evidence behind the claims.

In conversation with Ginny Smith, join nutrionists Federica Amati and Sarah Ann Macklin to separate food fact from fad, offering insights to help you make confident choices about what's on your plate.

There will be a book signing after this event.