Womens' Health Lunch

The new generation of weight loss drugs (Mounjaro, Wegovy etc) have been a real game-changer for many people, and are rarely out of the headlines.What's becoming clear is that whilst they have a profound effect on appetite whilst you're taking them, in order to maintain weight loss once you come off them, you need to make changes to how you eat.Dr Helen McCarthy is a Clinical Psychologist and the author of "How to Retrain Your Appetite".Helen has 35 years of experience working as a Psychologist in mental health, in the NHS and private practice.

Since 2011 she has worked on using psychological insights and techniques to help people lose weight and keep it off, by changing unhelpful eating patterns.