Be Confident with Jo Emerson

One of the UK's leading coaches launches _BE CONFIDENT: YOUR 100-DAY GUIDE._Join author, JO EMERSON in conversation with the BBC’S IMOGEN SELLERS as they discuss how to be confident, Jo’s personal journey from low-confidence to high and stories from her coaching practice over the past 15 years.You could have a brand-new life in three months’ time! Designed to take you on a one-to-one coaching journey, _BE CONFIDENT_ will equip you to spend the rest of your life as a confident, self-assured person. If you are willing to do the work, you could transform yourself within 100 days.Packed with with coaching exercises, case studies, journaling prompts, affirmations and quick tips, the ten chapters in this book have the ability to revolutionise your life. From people pleasing to conflict, and co-dependency to imposter syndrome, take 10 days to work through each chapter and find yourself on track to change your life. Whilst each chapter builds on the previous, the chapters also stand alone as a complete piece.Beneath your fears, doubts and neuroses is a confident,
self-assured version of you just waiting to be re-discovered. With _BE CONFIDENT_, set aside your doubts, trust in the process and allow the power of this book to change your life.JO EMERSON is the UK's leading confidence coach and winner of the International Executive Coach of the Year award. She trained as a coach to help others find their power and live to their potential. She is the host of the podcasts, _Tell Me Who You Really Are_ and _The No Filter Zone_. She lives in Bath with her husband and three daughters.