Think Less, Sleep More

Reset your relationship with sleep with leading sleep expert Stephanie Romiszewski.

Discover simple tools for how you can improve something you spend a third of your life doing.

Whether you're struggling to sleep or worrying about not sleeping, this refreshing, science-led approach to better rest cuts through the myths.

Explore how sleep really works, why your morning routine matters more than your bedtime habits and how to trust your body's relationship with sleep.

Chaired by Julia Wheeler.

There will be a book signing at this event.