Walk and Talk with strength training

Walk and Talk combines group exercise with socialising to encourage older adults to become more active.Sessions are held online through Zoom, Monday to Thursday, and Saturday in groups of 7 to 10.Walk and talk in-person classes are held every Friday beginning at 10:30am, 1pm, and 2:30pm.The sessions are 90 min and include strength, balance, and bodyweight exercises followed by a group discussion on a health topic such as nutrition, stress, and sleep, and more holistic topics such as finding purpose in retirement, the importance of social connection, and gratitude.