Spring Mindfulness at Rowallane Garden

Through the hustle and bustle of daily life, there are multiple pockets of peace to be found in places all around us. This spring, come and experience the garden by having a go at practicing mindfulness. Mindfulness can be practised anywhere, at any time of day. Created as a form of meditation, it asks you to take notice of each of the five senses in your body, including your own breathing, bringing your complete attention into the current moment.

Step out in to the garden, amongst the blossom and look out for mindfulness tips we've left out for you to discover.