Forest Bathing

Forest Bathing was developed in Japan in the 1980s, but many cultures have long recognised the importance of the natural world to human health. Forest Bathing has taken this a step further. Using mindfulness and sensory explanation, it involves slowing down and immersing yourself in the forest or woods.

The two and a half hour session will start pre-opening, giving participants access to the peace and quiet of the garden, ahead of our daily visitors.

Sessions in early 2024 are on the following dates: Friday 15 March Friday 26 April Friday 24 May Friday 14 June