How To Stop Overthinking

Learn practical, evidence-based strategies to stop anxious thought spirals and redirect your mind towards what matters. Followed by Q&A.Do you replay conversations in your head for days? Lie awake analysing every detail of your day? Ask yourself “What if...” or “Why did I...”?You're not alone, your brain is overthinking as it tries to solve a problem that can't be solved through thinking alone. Overthinking disguises itself as problem-solving, but it keeps us stuck rather than moving us forward.In this insightful talk, discover why we get trapped in unhelpful thinking patterns and, more importantly, how to break free. Drawing on over 20 years of clinical experience and the strategies from her new book The Overthinking Cure.You'll discover how to:- Notice your thoughts without getting caught in them
- Challenge unhelpful thinking patterns
- Choose your response rather than defaulting to worry
- Accept uncertainty and face fears in healthier ways
- Break the cycle before it takes hold