Music Moves Stage

Designed as a relaxed warm-up to the Southampton Marathon Festival, the programme features a range of beginner-to-intermediate, low-pressure activities led by professional instructors and trusted local companies.

From playful dance and hula-hooping to yoga, runner talks, and light challenges,Music Moves offers runners, residents, and spectators a chance to loosen up, try something new, and soak up the buzz of race weekend.

Whether you’re preparing to run, cheering from the side-lines, or just curious to get involved, Music Moves is all about feeling good, getting moving, and connecting with the city ahead of the big day.