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The first 30 minutes of this class will be Breath work and Meditation as taught in the traditional Ashtanga Yoga method. Then a 90 minute led Ashtanga Primary Series with the traditional count will...
Lillehammer
8.30 Led Ashtanga Primary Series w/ Joseph Armstrong (Sunday) [https://ticketco.events/no/nb/admin/events/entities/69062/edit] at LIMPI 10.30 Kald Bad og Pust/ Cold water swim and breath-work m/...
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